Band Burn

Band Burn is a resistance band and bodyweight strength trainer that plans every workout for you. Open the app and start — there is nothing to configure, nothing to log by hand, and no workout to design. TWO DAILY ROUTINES Lower Body Band draws 30 exercises each day from a 60-move resistance band pool and opens with a 3-move warm-up. Upper Body Push draws 20 exercises each day from a 50-move bodyweight pool and needs no equipment at all. Both are freshly drawn at midnight, so you never repeat the same session twice in a row. BALANCED BY DESIGN Every draw rotates across muscle groups so a session always trains the whole body region — quads, glutes, hips, hamstrings and calves on band days; chest, shoulders, triceps and core on push days. Push days are ordered like a coached session: compound presses first while you are fresh, then shoulders, triceps, dynamic core, and holds to finish. TIMED INTERVALS, HANDS FREE Every exercise runs 40 seconds of work and 20 seconds of rest. A large countdown ring, haptic ticks in the final seconds and spoken cues during rest mean you never need to look at your phone mid-set. The screen stays awake while you train and pauses automatically if you leave the app. SEE EVERY MOVE Each exercise is illustrated by an animated stick figure drawn at its own repetition tempo, so you can see the movement instead of guessing from a name. No videos to buffer, no models to download. TRACK THE WORK The Progress tab keeps your streak, weekly minutes, lifetime totals and recent sessions. Partly finished workouts still count. PRIVATE BY DEFAULT No account, no sign-up, no ads, no subscriptions and no tracking. Band Burn does not connect to the internet — your history stays on your iPhone. WHAT YOU NEED A loop resistance band for lower body days, and nothing but floor space for upper body days. Band Burn provides general fitness information and is not medical advice. Consult a physician before starting any exercise program.