More Than Gains

More Than Gains is a faith-centered fitness tracker designed to help you strengthen your body, improve your nutrition, build discipline, and grow in faith—all in one app. **FITNESS & PROGRESS** • **Workout Tracking & Routines** — Log exercises, sets, reps, weights, and notes. Save routines and review your workout history. • **30 Days of Strength** — Follow a structured fitness program with strength workouts, recovery days, and progress tracking. • **Exercise Demonstrations** — View exercise photos and instructions as you train. • **Walking & Running** — Track time, GPS distance, steps, and pace, even while using another app or with your phone locked. Import supported walks and runs from Apple Health and Apple Watch. • **Strength Records** — Review personal bests, completed workouts, and progress across programs. • **Personalized Workout Generator (Gains+)** — Create a structured four-week workout plan, save it, and log your sessions. **NUTRITION, WEIGHT & FASTING** • **Food & Macro Log** — Track calories, protein, carbs, and fats against daily goals. Scan barcodes, adjust serving sizes, edit nutrition values, and save favorites. • **Scan My Meal (Gains+)** — Photograph a meal for AI-estimated calories and macros, then review the results before logging. • **Scan My Fridge (Gains+)** — Photograph ingredients to get AI-generated meal ideas. • **Weight Tracker & BMI** — Log weigh-ins, review changes, and calculate BMI using your height and latest weight. • **Fasting Timer** — Choose a fasting goal, set custom start times, track progress, and edit completed fasts. • **Fasting Reflections** — Save prayer prompts, Scripture reflections, and thoughts from your fasting journey. **FAITH & SPIRITUAL GROWTH** • **Daily Prayer Topics** — Explore encouraging prayer topics and supporting Scripture. • **Prayer Focus** — Organize prayer intentions and reflect on answered prayers. • **Gratitude Journal** — Record what you're thankful for. • **Bible Reflections** — Save Scripture, reflections, applications, and prayers. • **Spiritual Goals** — Set faith-based goals and track your progress. • **Scripture Memory** — Flip Scripture cards, explore verses, and add your own. • **Church Notes** — Save sermon notes and revisit what you've learned. • **7-Day Guided Devotionals (Gains+)** — Follow Scripture-based daily lessons, reflections, and progress tracking. • **5-Day Bible Studies (Gains+)** — Explore studies on temptation, fear, purpose, spiritual discipline, forgiveness, and more. • **Faith Challenges (Gains+)** — Build consistent spiritual habits through guided challenges. **STAY CONSISTENT** Review faith and fitness progress, completed programs, and strength records. Receive optional daily push reminders at scheduled times in your local time zone. **UNLOCK GAINS+** Gains+ is an optional subscription for AI meal and fridge scans, guided devotionals, Bible studies, faith challenges, 30-day fitness challenges, and personalized workout plans. **MORE THAN NUMBERS** More Than Gains brings faith, fitness, nutrition, and discipline together to help you build lasting habits and move forward with purpose. Core features do not require an account. Some features use online services or optional Apple Health access. AI nutrition estimates and meal ideas may be inaccurate; review them before use. BMI is a screening measure, not a diagnosis. Gains+ requires a subscription; pricing and terms are shown before purchase. No third-party advertising or advertising tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/