PBros

Fast. Plunge. Sauna. Breathe. One app, one price: no subscription, no ads, no account. Pick your stack, read the safety screen, and your first timer is running in under a minute. PBros is a set of timers for people who run a daily protocol. FAST • Live fasting timer with your exact end time • Presets: 16:8, 18:6, 20:4, OMAD, 24h, plus custom • Short phase notes for where you are in your fast (educational, not lab readings) • Forgiving streaks: one free rest day a week ("Rest day used, streak safe") • History saved on your iPhone COLD PLUNGE AND SAUNA • Plunge: 1–15 minute countdown in 30-second steps, with up to 5 rounds • Sauna: dry or infrared, 5–30 minutes, up to 5 rounds • Times logged to the second, plus a quick log for water or room temperature (°F/°C) and a note • Big, glanceable dry-side timers, also on Apple Watch CONTRAST • Auto sauna → plunge → rest rounds with loud cues at every switch • One-tap plans and built-in safety caps BREATH • Power Rounds: paced power breaths with a recovery hold. Sit or lie down on dry land, never in or near water. • Box, Long exhale and Sigh, with audio cues • Bedtime: slow, steady box breathing to wind down, with a dimmed screen and soft tones RECOVERY (optional Apple Health) • An on-device Recovery Score from HRV, resting heart rate and sleep, with a daily Push / Contrast / Rest suggestion • No Health access? A 10-second check-in works too • Log workouts and save sessions to Apple Health if you choose STACK • Morning, afternoon and evening reminders for the stack you choose (names only, no dosing advice) EVERYWHERE YOU LOOK • Live Activities and Dynamic Island for running timers • Home Screen widget with your live fasting time • Apple Watch app for Fast, Plunge, Sauna and Contrast YOUR DATA STAYS YOURS No account, no ads, no tracking. Your data stays on your device. One-time purchase. Every feature is included. No in-app purchases and no subscription. Important: Keep your iPhone and iPad dry. Don't take them into water, ice baths or saunas. Use Apple Watch if you want a timer close by. Do breath-hold rounds only sitting or lying down, never in or near water or while driving. PBros is not medical advice. Talk with a clinician before fasting or heat/cold practices if you're pregnant, breastfeeding, under medical care, or have been told not to fast. Intended for adults 18+.