Pops Flow

POPS FLOW protects the performance you have built. It measures the attentional load of your life around the effort (the hours before a session, taper week, recovery between two blocks) and helps you take back control of your phone. NEW: POPS AI ATTENTION COMPANION Your attention companion lives in the app's sphere, in the 4×2 widget and on the Lock Screen. It follows your FLOW Score live, spots when your attention wears down and suggests the right move at the right time: a break, a protection, an exercise. Reply by text or by voice. It uses Apple Intelligence when your iPhone supports it, and built-in replies otherwise: your conversations stay on your iPhone. AN INSTRUMENT, NOT A WELLNESS APP You track your body with a watch and a power meter. POPS FLOW gives you the same kind of instrument for your attention: a score, its trend and its margin of uncertainty, shown the way a heart-rate monitor states its own. It does not measure your attention during a race: nobody can, and we will never promise it. FOUR DIMENSIONS - TRACK: your live FLOW Score, the curve of your day, your usage, your protection and your reports (day, week, month, year). - TRAIN: 4 tests to measure yourself (full assessment in 10 minutes) and attention exercises in four families (Focus, Control, Recovery, Performance), with today's session. - TARGET: a dated goal, your FLOW Score trend toward your target and a 4-week programme. - TUNE: protected time slots that follow your rhythm (training, competition, sleep, recovery), four protection levels, limits and alerts. If you set nothing up, POPS watches your habits for a few days, then suggests your first rules: at night, the hour before sleep, the hour after waking. Nothing is switched on without your consent. Recovery: heart-rate variability, sleep and resting heart rate, read from Health, read-only. YOUR DATA STAYS WITH YOU Everything is computed on your iPhone. iOS only gives us threshold crossings, as opaque tokens: never the content, never the names of your apps. Nothing goes to our servers without your consent. Email reports, coach link and research participation are three separate, revocable switches; turning one off erases what had been shared. No ads. No profiling. No data brokers. FREE OR PERFORMANCE POPS FLOW is a free download: today's FLOW Score, the companion and widget, protections, 7 days of history and 3 sessions a week. The Performance subscription adds TRAIN, unlimited sessions, full history, health data and full export: €14.99 a month or €129 a year, with a free first week for new subscribers. Payment is charged to your Apple account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple account settings. Terms of Use: https://pops.fr/cgu Privacy Policy: https://pops.fr/confidentialite POPS FLOW is developed by POPS, within Inria Startup Studio.