Elemental: Mental Wellness

Elemental is a calm, private companion for everyday mental wellness — built to support real care, not replace it. PRIVATE BY DESIGN Your data lives on your device. No accounts, no tracking, no ads — ever. GROW: SELF-CARE THAT BUILDS A WORLD Every real thing you do for yourself earns an element — Water for check-ins, Earth for habits, Air for breathing and journaling, Light for connection. Combine them to discover 48 living things and watch your own 3D Forest, Reef, and Village come alive. Luma, your element sprite, grows when your day completes. Nothing ever dies or fades — your world waits for you. Families on one device grow one world together, and a single switch turns the game off entirely. EVERYTHING IN FIVE SIMPLE TABS TODAY — Your daily affirmation, the 10-second check-in (3 taps, detail optional), healthy-living habits, and a progress ring that celebrates with you. GROW — Your world, your companion, and discoveries that only real self-care can unlock. TOOLS — Four clear pages: Regulate (guided breathing, 5-4-3-2-1 grounding, muscle relaxation), Thoughts (working CBT, REBT, and ACT worksheets), Psychoeducation (plain-language condition guides with sources you can check), and Between sessions (therapy homework, session prep, journal, gratitude). SUPPORT — Your support circle: reach the people who said “call me when it's hard” in one tap — call, or send a ready-written “I need support” or “I'm safe” text. Crisis lines matched to your country, a personal safety plan, and your care team with one-tap progress reports. An SOS button stays on every screen. ME — Your profile, mood and sleep trends you can bring to appointments, medication tracking, optional menstrual-cycle tracking, caregiver mode, accessibility settings, and your data — export it anytime. ON EVERY APPLE DEVICE iPhone, iPad, and Apple Watch — with affirmations, haptic breathing, habits, and SOS on your wrist. Also on Mac and Apple Vision Pro as an iPad app. FOR EVERY AGE Guidance adapts for children (with a caregiver), adolescents, adults, and older adults. Elemental supports — it does not replace — care from your therapist, psychiatrist, or physician. If you are in crisis, call or text 988 (US) or your local emergency number.