App Overview

DBT Moments: Calm Down Fast icon

DBT Moments: Calm Down Fast

Raymond Rothwell · Health & Fitness

Take a moment.

$2.99 · In-app purchases

PRICE
$2.99
In-app purchases
BUSINESS MODEL
Paid
No overall Grossing estimate available
RATING
5.0
2 ratings · Top 5%

Evidence scope: No current overall US chart position is available. Category-chart positions shown in discovery are a separate scope. Revenue is a directional model estimate, not verified earnings.

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Build Kit

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A product spec, screen plans, and build steps for your coding agent.

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What's included15 files

A product spec, phased build plan, differentiation notes, and screen references.

  • START_HERE
  • AGENTS
  • EVIDENCE
  • SPEC
  • BUILD_PLAN
  • DIFFERENTIATION
  • skills/
  • screens/
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Illustrative example: an invoice app for independent contractors. Your kit is tailored to the app you choose; this is not its generated content.

Feature spec

Goal: Send a clear invoice after finishing a job.

  • Add a client, line items, a due date, and payment instructions.
  • Preview the total before exporting a PDF.
  • Keep an editable draft if export fails.

Screen plan

Invoice editor: Client at the top, editable line items in the middle, total and preview action at the bottom.

States: Empty draft, validation errors beside each field, exporting, and a retry action that preserves the draft.

Differentiate and validate

Hypothesis: Contractors need faster repeat invoices more than more templates.

First experiment: Test duplicating a previous job with five contractors. Watch where they hesitate before expanding the feature set.

The full kit adds a phased build plan, evidence notes, tool prompts, and implementation guidance. It is a plan for your coding agent, not a finished app.

Usage: Mechanics are fair game; never reuse the original name, branding, assets, or verbatim copy.

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Quick prompt

> SELECT BUILD PLATFORM:

Good fit for mobile-first iOS and Android prototypes with managed app scaffolding.

// RORK SYSTEM PROMPT
Rork plan preview for DBT Moments: Calm Down Fast: map the core Health & Fitness workflow, choose the smallest differentiated feature set, define the data and monetization boundaries, then prototype the riskiest user journey first.
            

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Opportunities

AI-GENERATED OPPORTUNITY HYPOTHESES

These are generated suggestions, not verified review quotations. Check current App Store reviews and speak with users before treating a possible gap as a requirement.

Hypothesis 1

Integrate visual progress charts for emotional and skills tracking.

Assumption to check: Users often find it hard to track their progress over time.

Validate with people who use this workflow before building.

Hypothesis 2

Allow users to customize diary entry templates.

Assumption to check: Limited customization options for diary entries.

Validate with people who use this workflow before building.

Hypothesis 3

Implement more robust reminder features with customizable alerts.

Assumption to check: Notifications may not be reliable for reminders.

Validate with people who use this workflow before building.

App evidence

Original App Store material. Ratings and screenshots describe the existing app, not proof of demand for your version.

App Store description

Take a moment. This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking. Just open it, check in, and move on. Track how you feel Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more. Tap what helped Log the skills you used throughout the day: TIPP Mindfulness Opposite Action Grounding and more Not sure what they mean? Just hold to learn. Take a moment for your BPD when you need one Feeling overwhelmed? Open “I need a moment” and: follow a guided breathing exercise ground yourself with simple prompts take one small step forward No setup. No thinking required. Reflect without judgment At the end of the day, you’ll get a simple reflection. Not a score. Not a streak. Just a reminder: You showed up. Private by default No accounts. No pressure. Your data stays with you. If you’ve tried other apps and they felt like too much — this is something simpler. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Written user reviews are not shown here. Check current App Store reviews >

Screenshots

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Build scope

Plan a focused first version with your coding agent. These are planning assumptions, not a delivery guarantee.

Define the first version

Choose one audience and one core workflow. Use the kit to agree on its screens, data, and acceptance criteria before building.

Set boundaries

Decide which secondary features, integrations, and platform support can wait. Your version does not need to reproduce everything in the original.

Check the hard parts

Validate external services, specialist technology, data access, and ongoing costs for your chosen scope.

SUGGESTED BUILD STACK
React Native
Expo
Supabase
React Navigation
Zustand
react-native-paper
BUILD KIT DIFFICULTY
Starter

From the Build Kit assessment.

A reliable timeline needs an agreed scope and a technical check. Ask your agent to estimate the phases in BUILD_PLAN.md after that review.