JustFlip: Cut Back on Habits

You don't need another streak to protect. JustFlip helps you cut back on everyday habits — scrolling, caffeine, snacks, takeout — by taking over the hardest part: the moment-to-moment decision. Set a goal once. When an urge shows up, check your taper coin. YES means it fits your plan — enjoy it, no guilt. NO gives you a pause and two honest choices: hold off, or log that you did it anyway. Either answer is fine. That's the point. Your first week asks for nothing. Change no habits — just tap LOG when an urge hits. Calibration does not approve or deny anything; it learns your baseline. By the time the taper starts, the plan is fitted to your real life, not a guess. That honest log matters. One override is data, not a broken streak. JustFlip keeps the plan grounded in what actually happened and adjusts pace from real days. Use JustFlip to: - Create separate taper coins for different habits - Set a target, timeline, pace, and cooldown - Check the coin in the moment instead of negotiating with yourself - Track urges, actions, holds, and overrides without streak pressure - Compare observed urges and actions over time JustFlip is intended for everyday habits and personal self-management. It is not medical advice, diagnosis, treatment, or crisis support. If changing a habit could cause withdrawal or affect your health or safety, consult a qualified healthcare professional first. Core habit data is designed to stay on your device. User-initiated support reports and configured crash diagnostics are handled as described in the Privacy Policy.