Dharma: Meditate & Binaural

Your practice, one glance away. Dharma Wellness puts your streak, today's minutes, and a one-tap start on your Home Screen, Lock Screen, and Control Center — and your meditation timer on the Dynamic Island, Apple Watch, and Lock Screen with controls built in. A complete mindfulness companion: precision meditation timer, guided breathing, ambient sleep sounds, brainwave entrainment, a personal journal, and a full Apple Watch app. Built for simplicity, backed by tradition. One purchase, yours forever. WHY DHARMA WELLNESS? $6.99 once. No subscription. No account. No ads. No tracking. NEW IN 5.0 • The Library: Journal, History, Guides, Breathing, Sleep and Settings in one list; on iPad, Journal, History, Guides and Settings open beside it. • Missed a sit? Log one from the Practice Calendar for any of the last seven days, and correct a session's date, time and length. • Co-Regulate: a guest can leave without ending it for everyone. DEEP REST • Two guided sessions, 10 and 20 minutes, in Breathing and Co-Regulate: a lying-down practice of body scanning and breath awareness. The narration is an AI-generated voice reading scripts written and approved by Dharma Wellness; the app says so before you press play. • Deep Rest is a rest and attention practice. It is not medical care and makes no medical promises. WIDGETS & LIVE ACTIVITY Home Screen and Lock Screen widgets with your streak, today's minutes, and a progress ring; a Control Center control that starts your pinned routine in one tap; and a meditation Live Activity on the Lock Screen and Dynamic Island with Pause, Resume, and End. They count your full meditation history (including Apple Health), so the numbers match the app. ROUTINES Save your favorite session as a Routine — duration, background sound, frequency tone, binaural preset, metronome, and end sound — then recall it in one tap from the home screen or Control Center. APPLE WATCH A full companion app: a precision meditation timer that survives wrist-lowered, screen-locked, and backgrounded states. Time-sensitive completion notifications + in-app haptics. Plus haptic-guided breathing and a dedicated Sleep mode. CO-REGULATE Meditate with someone nearby — no internet required. Two phones discover each other automatically and sync a shared timer using peer-to-peer connectivity. Partner-aware, with three relationship modes (Spouse / Friend / Family) and HealthKit metadata. MEDITATION Set your timer from 3 to 120 minutes. Choose synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 12 guides — Vortex Breath, Yoga Nidra, Trataka, Mantra, Body Scan, and more. BRAINWAVE ENTRAINMENT Five binaural beat presets — Delta, Theta, Alpha, Beta, Gamma — for stereo headphones. Dharma checks for headphones before playing them. BREATHING EXERCISES 6 breathing patterns with visual guides and haptic feedback: Triangle, Box Breathing, 4-7-8, Nadi Shodhana (alternate nostril), Fibonacci Vortex Breath, and Just Open Breathing. SLEEP MODE Drift off with ambient sleep sounds — Brown Noise, White Noise, Rain, Flowing Water, Ocean, Stream, Forest Camp, Water Bubbles. Set a fade-out timer. JOURNAL & INSIGHTS Log your mood and notes after each session — text or voice, mid-session or after. Track streaks, view statistics, and watch your practice grow. 352 daily mindfulness quotes for inspiration. APPLE HEALTH With Apple Health on, every meditation and breathing session logs Mindful Minutes, and your practice feeds your widgets too. PRIVACY FIRST No account. No email. No tracking. No ads. No Dharma server: your data stays on your device and in your own iCloud. Dharma Wellness is for rest and everyday wellbeing. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Check with a health professional if you have a medical condition or are unsure. $6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.