Stormwatch Mental Health

StormWatch helps you notice the early signs of a hard day and gives you calm, concrete steps to steady yourself — plus a fast way to reach the people who help. Mental health rarely changes all at once. StormWatch treats your well-being like weather: track the shifts, prepare for rough patches, and know exactly what to do when a storm rolls in. KNOW WHERE YOU'RE AT Log how you're feeling on a simple 0–5 scale with a friendly companion character. Capture what triggered it, what you tried, and what actually helped — so patterns become visible over time. GROUND YOURSELF IN THE MOMENT A built-in toolkit of research-informed grounding exercises — 5-4-3-2-1 senses, box breathing, slow exhale, progressive muscle release, orienting, and a cold-water reset — each with simple guided steps. REACH SUPPORT IN ONE TAP A Get Support button is always within reach. Instantly call or text the 988 Suicide & Crisis Lifeline, or message your support people with a pre-written text — optionally including your saved address so they know where you are. Import your support people straight from Contacts. SEE WHAT'S AHEAD An at-a-glance calendar highlights days that may be harder based on your patterns, upcoming stressors, and (optionally) your health trends. UNDERSTAND YOUR SIGNALS Connect Apple Health to view rolling trends in sleep, heart rate, HRV, breathing, and activity — gentle context that can help you spot when things are drifting. Entirely optional. REFLECT & JOURNAL Guided prompts and a private journal make it easy to check in with yourself day to day. MADE TO FIT YOUR LIFE • Home Screen and Lock Screen widgets, plus a Control Center "Get Support" control • Calming themes and a high-contrast mode • Daily check-in reminders with quiet hours • Back up and export your data anytime PRIVATE BY DESIGN Your entries, contacts, and health context are encrypted and stay on your device. StormWatch doesn't sell your data. StormWatch is a self-care and support tool. It is not a medical device and does not provide diagnosis or treatment. If you are in crisis or may be in danger, call or text 988 (US) or your local emergency number.