App Overview

PushUp Time: App Blocker icon

PushUp Time: App Blocker

Mutasim Ibrahim · Productivity

Turn screen time into workout time

Free · In-app purchases

PRICE
Free
In-app purchases
BUSINESS MODEL
Freemium
No overall Grossing estimate available
RATING
4.7
9,846 ratings · Top 15%

Evidence scope: No current overall US chart position is available. Category-chart positions shown in discovery are a separate scope. Revenue is a directional model estimate, not verified earnings.

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Build Kit

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A product spec, screen plans, and build steps for your coding agent.

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Combine features and design from your favorite apps.

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What's included17 files

A product spec, phased build plan, differentiation notes, and screen references.

  • START_HERE
  • AGENTS
  • EVIDENCE
  • SPEC
  • BUILD_PLAN
  • DIFFERENTIATION
  • skills/
  • screens/
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Illustrative example: an invoice app for independent contractors. Your kit is tailored to the app you choose; this is not its generated content.

Feature spec

Goal: Send a clear invoice after finishing a job.

  • Add a client, line items, a due date, and payment instructions.
  • Preview the total before exporting a PDF.
  • Keep an editable draft if export fails.

Screen plan

Invoice editor: Client at the top, editable line items in the middle, total and preview action at the bottom.

States: Empty draft, validation errors beside each field, exporting, and a retry action that preserves the draft.

Differentiate and validate

Hypothesis: Contractors need faster repeat invoices more than more templates.

First experiment: Test duplicating a previous job with five contractors. Watch where they hesitate before expanding the feature set.

The full kit adds a phased build plan, evidence notes, tool prompts, and implementation guidance. It is a plan for your coding agent, not a finished app.

Usage: Mechanics are fair game; never reuse the original name, branding, assets, or verbatim copy.

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Free quick prompt For a smaller starting point

Quick prompt

> SELECT BUILD PLATFORM:

Good fit for mobile-first iOS and Android prototypes with managed app scaffolding.

// RORK SYSTEM PROMPT
Rork plan preview for PushUp Time: App Blocker: map the core Productivity workflow, choose the smallest differentiated feature set, define the data and monetization boundaries, then prototype the riskiest user journey first.
            

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Opportunities

AI-GENERATED OPPORTUNITY HYPOTHESES

These are generated suggestions, not verified review quotations. Check current App Store reviews and speak with users before treating a possible gap as a requirement.

Hypothesis 1

Offer a more user-friendly interface for managing app blocks and settings.

Assumption to check: Users find it hard to manage and customize blocked apps.

Validate with people who use this workflow before building.

Hypothesis 2

Allow users to customize the frequency and type of reminders.

Assumption to check: Push-up reminders can be spammy and annoying.

Validate with people who use this workflow before building.

Hypothesis 3

Implement a more detailed history view with graphs and statistics.

Assumption to check: Limited history tracking of sessions.

Validate with people who use this workflow before building.

Hypothesis 4

Integrate with popular fitness apps to provide a more comprehensive tracking experience.

Assumption to check: Lack of integration with fitness apps.

Validate with people who use this workflow before building.

App evidence

Original App Store material. Ratings and screenshots describe the existing app, not proof of demand for your version.

App Store description

Turn screen time into workout time. Do push-ups, squats, or sit-ups to unlock distracting apps. On-device AI counts your reps. HOW IT WORKS Try opening TikTok, Instagram, YouTube, or X -> You'll need to do reps first -> Finish your set -> Get timed access (15-120 minutes). Transform mindless scrolling into active movement. FEATURES - AI counts your reps on-device – Push-ups, squats, sit-ups - Block the apps that distract you most - Choose your unlock window – 15, 30, 60, or 120 minutes - Unlock one app or all at once - No internet needed - Works on iPhone and iPad BUILD BETTER HABITS Every time you reach for social media, you'll do something good for your body instead. Great for anyone trying to cut down on phone time while staying active. PREMIUM PLANS Monthly: $12.99/month Yearly: $29.99/year Auto-renews unless you cancel 24+ hours before the period ends. Manage in Settings > Apple ID > Subscriptions. QUESTIONS? Email us: [email protected] Terms: https://pushuptimeweb.vercel.app/terms Privacy: https://pushuptimeweb.vercel.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Written user reviews are not shown here. Check current App Store reviews >

Screenshots

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Build scope

Plan a focused first version with your coding agent. These are planning assumptions, not a delivery guarantee.

Define the first version

Choose one audience and one core workflow. Use the kit to agree on its screens, data, and acceptance criteria before building.

Set boundaries

Decide which secondary features, integrations, and platform support can wait. Your version does not need to reproduce everything in the original.

Check the hard parts

Validate external services, specialist technology, data access, and ongoing costs for your chosen scope.

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BUILD KIT DIFFICULTY
Advanced

From the Build Kit assessment.

A reliable timeline needs an agreed scope and a technical check. Ask your agent to estimate the phases in BUILD_PLAN.md after that review.