Fitness for the Fighting Man

ffm (fitness for the fighting man) is a performance‑driven training system built for the long fight. whether you're following a structured plan or building your own sessions, ffm gives you clear guidance, smart warm‑ups, and meaningful metrics so every workout moves you forward. train with intent: • follow proven programs that build strength, endurance, and work capacity. • build your own programs, then share them with others as you progress. • preview each session before you start—what you’ll do, estimated time, and required equipment. • log workouts with clean set tracking, timers, and exercise guidance. • track capability and percentile insights across strength, endurance, and work capacity. • reference military performance standards (pft, cft, prt, acft, bca) with aligned guidance. • use optional apple watch support for in-workout mirroring and control. • import workouts from apple health (including garmin and samsung via health), and optionally write completed workouts back. • use the in-app quick tour and contextual “?” help so you’re never guessing. ffm is built for consistency and real progress: structure without fluff, and results you can measure.